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Britney Spears Weight Loss Secret

She reported have been working out approximately 6 days out of 7 days and decided to hit treadmill all seven days of the week and after that on weight lifting and in to sit ups every evening. She had to change her daily meals in to a six meals which are small meals. She avoided fat rich foods like fast foods for optimal weight loss.

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Let me give you some real fact about weight, on average 95% of people in the whole wide world who follow a weight loss routine reportedly gain back the weight they had lost and in some cases they gain more than what they lost.