The meal nuomeizi natural model Slimming Capsule plans

The meal nuomeizi natural model Slimming Capsule plans in this diet provide 1000 calories a day in the first week and 1200-1300 calories a day in the second week and beyond. As for men, they can have an extra of 300 calories a day. Generally, it includes a 250-calorie breakfast, one or two small meals having 300 calories, and one main meal with 400 calories. Also, after the first week, the dieter can have a chocolate allowance of 50-300 calories a day. As mentioned earlier in this article, healthy foods can be great as combination. Fruits and vegetables like broccoli, mushrooms, spinach, pepper, tomato, and watercress are among the recommendations.

Exercising regularly is highly recommended to help the body achieve its weight loss goals. Walking briskly or jogging can be good in the mornings and late afternoons.

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