natural Original slim xtreme blue

Many of us are constantly searching for new ways to end our panic attacks. And we have a very good reason: Frankly - they're dreadful! Sometimes literally. And always at the worst possible times. Social situations. Dates. Important slim xtreme blue career moves. Isn't there something more effective than a 'pill' with all the dangerous side effects?

Well as it turns out the answer is yes - food! You already know that a proper diet is essential for good health. They've been drilling it into us for ages. But there are certain foods which directly affect anxiety disorder. Some which trigger it, some which help it. Here's why:

Anxiety Disorder and Your Brain

Certain foods make a big difference to our moods. They help our body produce what are called 'neurotransmitters'. These chemicals make us feel happy, relaxed, or stressed and angry. Happy neurotransmitters include Serotonin and Endorphins. While the act of eating by itself is enough to produce endorphins, their effect is only temporary. Serotonin, on the other hand, is seriously more important to our long term mood. It is produced when we eat amino acids such as tryptophan from things like chicken and other poultry. It's basically protein. Other helpful foods include natural Original slim xtreme blue, fish, and nuts.