lose weight slimming factor generation 3

#1: Watch what you eat. The only way to lose weight slimming factor generation 3 is to consume less calories than what you need in a day. There are calculators all over the internet to help you determine what the magic number for calories are based upon your weight and weight loss goals. Counting calories is a sure way to help drop the weight.

#2. Don't drink alcohol. One of the main reasons that you see so many commercials for beer with less calories is because alcohol is filled with calories. The average liquor has a hundred calories for a single shot. Combine this with soda or fruit juices and it can easily become over 300 calories for a single drink. This is often 10 to 20% percent of someone's total caloric intake for the day.

#3. Avoid fried foods. No one wants to hear it, but fried foods are bad for you regardless of what kind of oil they are fried in. The oil slows down original slimming factor metabolism and adds to a person's sluggishness. While some kinds of oil are better than others, it's all about portion sizes.

#4. Eat fruits and vegetables. When you are looking for healthy weight loss tips, spend some time in the produce aisle of your grocery store. Corn and potatoes are not considered vegetables - they are high in starch and don't count.