ian zhi su chinese caps diet patches

4. Diet Patches.

Unlike nicotine patches, xian zhi su chinese caps diet patches have no proven medical effect and are therefore completely pointless! Don't feel ashamed if you've already tried diet patches - it's understandable to want to try just about anything to shed your extra pounds, but don't re-purchase, diet patches will not help you lose weight.

5. "Super" exercise equipment.

Another commonly fallen for scam is that of the "super" exercise equipment. Whilst strict fitness routines and regular exercises can defiantly aid weight loss, those trainer and exercise devices advertised especially for weight loss are one's to be wary of. Many of these devices use unfounded claims in their advertising, save your money and invest in a personal trainer instead.