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You must make sure that you follow exactly what is being asked from you, especially during the induction phase. This is the most restrictive point of the Atkins Nutritional Approach and this usually lasts for two weeks. You are only allowed 20 net grams of carbohydrates per day or even less if you can handle such. Here are some samples of food list that you can take when you are at this phase of the lida daidaihua slimming capsule diet plan.

You can indulge on certain protein foods like seafood, eggs and meat, which do not contain carbohydrate or might contain only a few. You can eat lots of cold water fish at this phase and foods that have 3X slimming capsule acids. In choosing oils, you must greatly consider olive oil, grape-seed, and peanut and canola oil. If you have to use mayonnaise, the regular full-fat type is recommended and make sure that the ingredient contains the preferred oils that you are allowed to take. It is ideal that you drink eight glasses of water every day. If you have the urge to eat while it is still not time for your regular meal, you must try drinking water to check if you are indeed hungry o you are merely thirsty.