Experts recommend a special diet pills that work

Experts recommend a special diet pills that work diet which is effective in preventing fat and decreasing extra cholesterol of the body. It is necessary to know what should be included in the diet to get all nutrients which are responsible for healthier growth of the body.

As a great source of nutrition and energy, fresh fruits and fruit juices must be frequently used as they are good in taste and sufficient in clearing several other health problems. Raw fiber Vegetables like beans, lentil, cabbage and carrots should also use frequently to lower your cholesterol level. Popcorns and fresh yoghurt too are high in trim FAST proteins with all most no fat. Avoid consuming soda and sugary fruit juices as they may increase cholesterol level more than your need. Barley and oats which are rich in viscous fiber contains a soluble fiber called "Beta Glucen", a prime factor in lowering cholesterol effectively. Nuts such as almonds and walnuts, rich in monosaturated and polysaturated fats also lower down bad cholesterol. It also encourages the presence of HDL.

Soy products are very important food which cuts the cholesterol level drastically. According to researchers it is better to include at least 25 Gms of soy products in the diet daily to minimize the level of cholesterol by 15 to 20 percent straightaway. Planning of such diet does not only ensure health but overall can cut LDL by 30 percent.