But before starting slimming factor diet

What to do if you suffer from it?

If you feel any of the general slimming factor xian zhi su symptoms, you can have yourself tested to confirm if you have yeast intolerance. It is very important to know if you suffer from yeast intolerance so that you can plan your diet ahead.

First, you can do a self-test to know if you have yeast Candida intolerance; at home you can start by getting a glass of clear water. Once you have the clear water, spit into it. If you see fluffy yeast or if the water becomes cloudy, it means that you are yeast intolerant.

Once your doctor confirms that you are suffering from yeast intolerance; there are certain foods that you have to avoid. Food intake should be yeast-free to prevent further complications. A yeast-free diet would mean that you should avoid eating:

- Cheese

- Yogurt

- Processed food

- Sugary drinks

- Reduce Alcoholic beverages

- Reduce Caffeine

- Confectionery food

- Fruits rich in fructose

But before starting slimming factor diet, check first with your doctor if you can do away with these foods. Your entire health condition must be considered before starting out on a yeast-free diet.